Sooooo I was surfing the net, and look what I found!
Stamina
Junk food may make one feel replenished and full of energy after the meal, but in actual fact, the consumption of junk food will highly affect one's stamina. Instead of consuming junk food, pick rather a healthier diet of fruit and vegetables, which helps to improve stamina in the long run.
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I thought junk food only made us fat. haha. ohhh well. no wonder the canoeists eat at the yong tau foo stall everyday. hahaha.
TOUCHED BY Anonymous
